Harley Pasternak |
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Author:
Harley Pasternak, Laura Moser
By Ballantine Books Inc.
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
List Price: £16.99
Our Price: £3.11
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Author:
Harley Pasternak M.Sc., Ethan Boldt
By Perigee
Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life.
5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks:
- Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy
- Eat 5 meals a day to boost metabolism and reduce body fat
- Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one
- Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods
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Author:
Harley Pasternak, Ethan Boldt
By Putnam Publishing Group,U.S.
List Price: £17.99
Our Price: £14.95
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Author:
Harley Pasternak
By Börsenmedien Ag
List Price: £15.35
Our Price: £12.77
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Author:
Harley Pasternak, Myatt Murphy
By Ballantine Books
List Price: £9.58
Our Price: £3.00
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Author:
Laura Moser, Harley Msc Pasternak
By Ballantine Books
Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world's healthiest countries.
While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including
• the self-control technique used by the Japanese that prevents them from overeating.
• the trick to combating heart disease in France (it's not just the wine).
• the reason Swedes stay slim and trim year round and have among the highest average life expectanci...
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Author:
Harley Pasternak, Myatt Murphy
By Meredith Books
List Price: £15.99
Our Price: £1.89
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Author:
Harley Pasternak
By Riva Verlag
List Price: £9.99
Our Price: £7.52
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Author:
Harley Pasternak
By Editorial Paidotribo, S.L.
List Price: £21.05
Our Price: £9.13
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Author:
Harley Pasternak, Ethan Boldt
By Riva Verlag
List Price: £14.58
Our Price: £11.16
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